FREQUENTLY ASKED QUESTIONS

Shred Shop offers the mastery of exhilarating energy and group motivation, paired with the accountability and specificity of personal one-on-one training. With specific classes, developed intricately for the personal goals of each of you, there are no results left unattainable.

ABSOLUTELY! We have modified classes developed for you specifically. Upon completing your Physical Activity Readiness Questionnaire to determine the nature of your abilities or injuries, you will be rocking and rolling into our modified class with others also looking to get a killer workout while progressing with caution.

YES! If you have already been physically active and have doctor’s clearance to continue your regular exercise. If you haven’t been doing much activity throughout your pregnancy so far, we recommend waiting until you give birth and we will help you get right back into shape immediately after! All of our coaches are Pre + Post Natal certified, guiding you through each trimester, and postpartum!

We have a variety of great equipment including assault bikes and rowing machines, which are lighter impact cardio options to make this style of training feasible for anyone! Slam balls, dumbbells, boxes, TRX suspension trainers, sleds, medicine balls, BOSU balls and battle ropes. We also have an assortment of foam rollers and bands for mobility work.

We recommend you arrive 15 minutes prior to your first class in order to get changed and unwind. Take this time to also get a tour of the facility, fill out any remaining paperwork, and ask any additional questions you might have.

Proper running (indoor) shoes, a water bottle, and a towel.

In order to register, fill out the contact request form here. You’ll be contacted within 24hrs of form submission to book your consultation. Once you’ve signed on as a Shred Shop member, Sawyer will have you download the MINDBODY app where you will need to book all future classes you wish to attend.

Our rates and fees vary by your fitness package and length of commitment. For more info on our memberships and pricing, click here.